Individual Integrative Therapy
Whether you need help with anger management, low/depressed mood, patterns of unhelpful behaviours, heightened levels of anxiety or developing and maintaining healthier relationships, psychotherapy is a great investments you can make in yourself.
We will look at what you need right now and develop and practise strategies to make life feel easier and more satisfying for you. I believe we all have a story to tell. Through looking at the present and possible recurring patterns within this story and understanding your actions and those of the other main characters, I hope to help you understand yourself and your life more clearly.
It is my aim to create a compassionate, relaxed and confidential space where you feel truly listened to and heard. In this space we can explore thoughts, feelings and behaviours that you are struggling with in order to create change. When you feel ready you can practise new ways of being with me in the therapy space that are more authentic to you which I hope you can then take into the rest of your life and relationships to make life more satisfying.
In 2020, I qualified with a Postgraduate Diploma (Level 7) in Integrative Psychotherapy from the Sherwood Psychotherapy Training Institute - accredited by Staffordshire University. I have been offering psychotherapy sessions since 2019 in a variety of settings: Lincolnshire Trust House (a sexual abuse charity), Nottinghamshire Mind and also for Nottingham Trent University. My extensive training and diverse range of work experiences have left me feeling well equipped in helping a wide array of people.