Therapeutic Coaching

Similarly to psychotherapy, the aim of coaching is to make change happen, but this can be part of a process that begins with working out what patterns, beliefs or relationship dynamics may be holding you from reaching your full potential.

Sessions may also be more structured than regular therapy and directional or interactive. In my coaching work, I use the GROW model which follows a structured process that guides both the coach and client through each stage of the conversation. The GROW model emphasizes setting clear and specific goals, assessing the current reality, exploring various options, and using will to commit to a course of action. However, as an Integrative therapist I will often weave other models into the work if I think the language or concepts may be more beneficial to the client and/or more linked to the defined goal.